Tips to improve the quality of dietary fat
Posted by admin on Sep 17th, 2011 in Diet Plans
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The fat must be present in our diet because of its important functions in the body. But as we know, not all fats are equal in quality and have the same impact on health. So, to prioritize the unsaturated fatty acid intake and reduce the presence of saturated fat and cholesterol, we give the following tips to improve the quality of dietary fat.
- Use olive oil or other vegetable oils preferably raw and always avoid its use in cooking. To submit to heat, the best choice is olive oil.
- Reduce the use of cream and butter and replacement, based barrier creams dried fruit such as: hazelnut puree, peanuts or seeds, or avocado mash.
- Reduce consumption of fried foods commercial and industrial bakery products may contain trans fats, and prefer products home, fry in plenty of hot olive oil and choose to replace or other pastries, breads with seeds that provide healthy fats.
- Avoid high fat meats and remove skin from poultry. Consume more fish in place of beef, cattle or poultry.
- Limit consumption of cold cutsExcept some products such as ham, Iberico ham or turkey.
- Replace salty snacks fried in pipes fry sunflower seeds, pumpkin seeds and flavored baked or olives.
With these healthy tips you can cover the amount of fat in the diet and health protection at the same time, it will reduce the harmful fats in the body and increase those most beneficial for disease prevention.
Apply these tips and will improve the quality of fats in your diet.
