The Best Foods to delay aging
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Here are 10 of super foods more healthy and nutritious will help to keep young people delaying aging:
1. Acai: This berry is one of the most nutritious foods and energizing the world. The açaí is the fruit of a type of palm, “Euterpe oleracea, which is native to the Brazilian Amazon is hard to find this fruit, but can be purchased in the form of juice or diet gourmet stores.
2. Any food of the Allium family: Garlic, onions, leeks, chives, scallions, shallots, can help the liver delete toxins and carcinogens.
3. Barley: You can take breakfast and cereal, in soups and stews and as a rice substitute. Is emollient, tonic, digestive, diuretic, detoxifying, Tonic, slightly vasoconstrictor, anti-inflammatory, laxative, alkalizing, antiseptic, mineralizing and increases milk production. It is a very digestible cereal. Stimulates the autonomic nervous system, being advised as heart and nerve tonic. Useful for physical work, and for the intellectual task.
4. Cereals: As wheat and barley, provide more nutrients than green leafy vegetables. Help control cholesterol, blood pressure and immune system.
5. Buckwheat: seeds and grains, foods loaded with protein, high in amino acids, stabilizes blood pressure and reduce hypertension. are rich in routine that is ideal for treating an alkaloid fragility and permeability of blood capillaries. So it is very appropriate in varicose veins, retinal hemorrhages and other circulatory problems and also has anti-inflammatory function.
6. Legumes: Beans, chickpeas, lentils, peas, soybeans … help lower cholesterol, provide antioxidants, folate and potassium.
7. Peppers: The peppers are very rich in vitamin C, especially red. In fact, come to contain more than twice that found in fruits such as oranges or strawberries and act as potent fat burners. Vitamin C, besides being a powerful antioxidant, aids in collagen formation, red blood cells, bones and teeth, while improving the absorption of iron from food and increases resistance to infection.
8. Nuts and seeds: Half of its contents are healthy fats that help reduce bad cholesterol and increase good cholesterol. also contain antioxidants (including vitamins E and C) that are essential to combat the action of free radicals, substances responsible for some degenerative diseases and aging.
9. Shoots: Go well with many dishes and are an important source of protein and vitamin C. Adding them on our plates greatly enhance the immune system.
10. Yogurt and Kefir: You should eat at least once a day, a serving of yogurt in their natural state, because it balances the intestinal flora. Do not forget that yogurt containing Lactobacillus and include them in our power to renew the intestinal flora, helps eliminate gas and therefore, reduce bloating, stimulates the body’s defenses, since they act as probiotic lactobacilli.
