Leeks: A good source of vitamins and minerals in this time of year
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The leek is one of the vegetables more aromatic than we can invest in different preparations. But it is a seasonal food is a great source of vitamins and minerals in this time of year, So much so that we can not stop eating leek at his best production.
In 100 grams of this plant highlights the content of the following micronutrients:
- 267 mg of potassium
- 50 mg of phosphorus
- 16 mg of magnesium
- 64 mg of calcium
- 103 mg of folic acid
- 30 mg of Vitamin C
- 123 mg of Vitamin A
With only 29 Kcal, 2 g of fiber and 92% water, the leek is a concentrated source of vitamins and minerals we can easily obtain at this time of year through meals. Leeks can be part of a homemade sauce, a pie filling or pies, dressing or be the basis of a stew or soup.
Its flavor and nutrients justify their consumption in this time of year to get vitamins and minerals your body needs.
