Leeks: A good source of vitamins and minerals in this time of year

The leek is one of the vegetables more aromatic than we can invest in different preparations. But it is a seasonal food is a great source of vitamins and minerals in this time of year, So much so that we can not stop eating leek at his best production.

In 100 grams of this plant highlights the content of the following micronutrients:

• 267 mg of potassium
• 50 mg of...

Vitamins that Help Prevent the Common Cold

Medical science is a constantly changing thing. New discoveries signal departures from age-old treatments, while new inquiries into “traditional” medicine often reveals previously unknown substances with curative, preventive and healing properties. It is always important, of course, to maintain what is called an “evidence-based” view of health and nutrition, while remaining reasonably open-minded about...