Analysis of miracle diets (XVIII): The Flash Diet

After the great knowledge of the Dukan diet which we have discussed in Viton, today we made the analysis of another miracle dietOr at least, not a personalized diet, balanced and sustainable long term. This is the Flash Diet, Which its proponents call “the last diet.”
What is the diet Flash?

The Flash Diet touted as a rehabilitation treatment, not a fad diet, and is said...

Tips to improve the quality of dietary fat

The fat must be present in our diet because of its important functions in the body. But as we know, not all fats are equal in quality and have the same impact on health. So, to prioritize the unsaturated fatty acid intake and reduce the presence of saturated fat and cholesterol, we give the following tips to improve the quality of dietary fat.

• Use olive oil or other vegetable oils preferably raw and...

Diet and training (II): what to eat during exercise?

Diet and training are a perfect match when we see results, so we can not leave out the food we eat when we try to perform at your best during your workout or race. Here we what to eat during exercise.
Why eat during exercise

While not always necessary to eat solid food intake during exercise aims to maintain reserves energy, Prevent or delay fatigue and concentration...