“A Hypnotherapist’s Casebook.” by Brian Green, mindmagic123.com

Posted by | Posted in Alternative health, Hypnosis | Posted on 07-12-2008

These articles were originally first published as a column in L.A. Health Magazine.
Titled, A Hypnotherapist’s Casebook.

Casebook. No 1.
Hypnotherapy for Healing.

A little over ten years ago I was between jobs. I had been working in Psychiatric Hospitals and other Institutions, as an Admissions Counselor, Chemical Dependency Counselor, Case manager and Discharge Planner. I was attending some college courses, hoping eventually to obtain a Psychology degree, when a friend of mine suggested, “Why don’t you study hypnotism, you could help people stop smoking and make some money.” It seemed like a good idea, so I ended up attending classes at the world-renowned Gil Boyne Hypnotism Training Institute, in Glendale.

As soon as I saw on the first video what Mr. Boyne was able to achieve with hypnosis I exclaimed to him, “You are getting people to give you information in a few minutes that would take six months to a year in therapy, because consciously they don’t know these things!” I knew I had encountered something I had always wanted, a means to make my work as a counselor more effective and economical in terms of both time and money. As yet I was not aware of the possible depth, speed and range of change available through hypnosis and hypnotherapy.

I have since discovered that hypnotherapy can be divided into two aspects. 1). “Putting in the good stuff,” or suggestion therapy. To most people this is the most familiar, planting suggestions in a clients mind of a beneficial nature, such as, “You will act on the powerful desire you discover today to stop smoking for good.” etc., while a person is in a hypnotic trance. The other aspect could be described as, 2). “Taking out the bad stuff,” by altering and/or releasing historical sources of difficulties. This trance-pires by entering the subconscious mind, the other seven eighths of our mind we have little awareness of, and relieving difficulties in hypnotic trance. Of course, both aspects may well be implemented concurrently, (at least by me), with any client.

The effectiveness can be astonishing. One client returned after the first session and stated. “I stopped drinking coffee, watching soap operas, and have emerged from a low grade depression of many years duration.” As a bonus, this man had a thyroid condition, which caused his eyes to be permanently popped out, so he looked angry or scared all the time. It was now only barely visible around one eye. In addition, three quarters of the anxiety, regarding supervisory duties at work, which initiated his visit, had vanished. Though hypnotherapy is not always so dramatically effective as this, I inform prospective clients that eighty percent of those I work with usually see major positive changes within four sessions. I have seen the client’s blood pressure go down from regular use of one of my self-hypnosis audio. Persons have obtained rapid healing with little pain from invasive medical procedures and surgeries. Young persons, (around fourteen to twenty one years,) if willing, can often gain astonishing progress, due to being so open, and mentally fluid.

My general process produces all kinds of positive changes, then I also work on the specifics. I help a person gain access to inner resources and increased self-esteem, while removing blocks that are keeping them stuck, so they can resume personal growth without me. Naturally, the amount of time and work necessary to obtain relief from any difficulty is related to it’s prior nature, duration, intensity and severity, and the availability of inner and outer resources.

What kind of problems is hypnotherapy useful for? Traditionally it has been successful, with habit control, smoking, weight, bedwetting, nail biting, stuttering, and so forth. For increasing self-confidence, motivation, memory, concentration, creativity, productivity and self-esteem. For reducing anxiety, releasing fears, phobias, headaches and nightmares. Sexual problems of both sexes may be amenable to hypnotic methods. The rapid release of grief is often very easy to facilitate, and unresolved grief from past losses is a significant contributor to more difficulties than is generally known. I have found that even the death of a beloved animal can leave a person in a state of frozen mourning. I use Hypnosis as an adjunct to treating drug and alcohol problems.. I receive referrals from Psychiatrists, Doctors, Psychotherapists, Chiropractors, Osteopaths and Alternative/ Complementary Medicine practitioners, to assist clients who may be stuck in some way, or have a problem, such as mental and physical tension, that the referring party does not treat.

Correction of many obstinate physical/mental/emotional situations can be initiated. In fact, the holistic hypnotherapeutic process is as unlimited as the boundless Shaman’s Imagination of the practitioner, and to the extent that he can utilize his Wizard Words to conjure up Magical Image Processes that heal, as becomes the Charm-ing Mage. Hypnosis then works in the I of the mind, as an Alchemical Philosopher’s Stone, trance-muting the unknown into the golden healing known. Now I will close with the words of Tiny Tim, from Charles Dickens’, “A Christmas Carol.” - “God bless us all, each and every one.”

Till the next time, Brian.

Casebook No 2.
Releasing Past Grief.

One of the most useful aspects of hypnosis is that in trance, a person’s emotional defenses are softened or lowered. This allows for the release of previously submerged and trapped emotions. A heightened awareness of thoughts and feelings also trance-pires. This combination allows the possibility of resolution of difficulties following the rapid location of their deeper source.

This is especially relevant for the release of blocked or frozen grief. A significant number of my clients suffer from this as a major component of their difficulties. It contributes to poor concentration, irritability, feeling “down”, physical and psychosomatic problems, and accentuates any other problem a person might have. This may be despite a person’s belief that they mourned the loss. Over many years with many clients, when probed in a relaxed trance state, only two had no residual pain regarding a major loss. For most, rapidly obtaining complete relief is a relatively simple matter. After the release, remarks such as, “I never knew that was there.. still bothering me so much,” etc. are made. One female, having dinner with a friend after a session, was told, “The look of pain that was always in your eyes has gone.” This was after the release of grief entangled with guilt, as is often the case, subsequent to an abortion.

Grief is not restricted to the death of a loved one or family member. Miscarriages as well as abortions. The loss of a beloved pet animal can be agonizing, especially for those who have fewer deep connections to other human animals. The end of a long-term relationship is often like a death. As an addictions professional, I am aware that saying goodbye and mourning the loss of the “old friend” that could always be “depended on”, whether it be alcohol, cigarettes, or whatever, is a sometimes a necessary step along the road to abstinence.

To close, I will detail these simple easy cases where the release was a mini-miracle, immediate and complete. The first was a lady who had lost a baby due to a miscarriage a year before she came to see me. After assisting her to enter a relaxed state I began, “You mentioned the loss of your baby… ” At these words, her head went back, and a wordless howl of agony emerged, on, and on, and on.. finished at last.. no words.. that was it, all of it.

While on vacation, a man’s long-term pet, his dog, had died. Somebody remarked, “You have to take them on a last walk before they die,” and he had become deeply guilt stricken, feeling he had failed his old pal, and had sunk into a deep depression. In trance, I pointed out to him that he had taken the dog for his last walk, before he departed on vacation. The guilt resolved, with further grieving he came to peace, and laid his canine friend to final rest.

A young woman had had an emotional breakdown, after rejecting her partner for being a womanizer, with no interest in changing. She was hardly eating or sleeping, barely living, going to work like a zombie. A psychotherapist would probably term this a reactive depression. Coming out of the first trance, after grief release she said, “I’m hungry!” Returning for the second session she said, “When he calls me on the phone, instead of feeling so desperately awful, I see myself waving goodbye to him as I visualized in trance, and I’m O.K.” Aligning her head and heart while releasing him with tears of grief was all it took. Because she had no other problems to complicate matters, only one session was needed to initiate her recovery process. Though not always this simple, healing is always a possibility.

Till the next time, Brian.

Casebook No. 3.
Working With Young People.

Hypnotherapy with young persons, from the ages of approximately 13 to 21 years old, can often produce extraordinarily powerful results. One reason is that their minds are so open and flexible, so that the process of change is easily assimilated into their own current growth and development. In addition, their personality and self- esteem are still being formed by incorporating the “messages” conveyed by the words and behavior of family, authority figures and peers. Positive suggestions absorbed in trance give them the necessary emotional support and nurturing that they need. Of course, all adolescent problems have a high degree of probability of being associated with substance abuse, if not developing addiction or alcoholism, which is another question. I have helped teenagers emerge from intensifying downward spirals of anxiety, panic and depression, subsequent to having a bad experience with alcohol and/or drugs, some kind of a “bad trip.”

The common antecedent to many adolescent problems is parental conflict, especially separation and divorce. Adults usually have little idea how these events devastate a child’s sense of security. A rapid drop in academic levels, or sudden negative behavioral changes, (if not the result of alcohol/drug problems, another common cause), frequently indicates a problem at home. Remarriage often brings on or further aggravates difficulties. Much of the time the child is classed as either mad or bad, when in fact they are caught in emotional traps. Because young people are very in touch with their situations and emotions, especially in trance, it is often quite a simple process to assist them obtain relief, if you can gain their trust. Absolute non-judgmental genuine sincerity is a must. Many require no more than four or five sessions, of two hours plus, for virtual elimination of their troubles. Simultaneous initiation of ongoing emotional improvement processes via suggestion therapy adds many more benefits. Realizing that a person’s life may be radically improved for fifty or more years is personally very rewarding to me. Also, my own adolescence was so disastrous, agonizing and bereft, that I have a deep compassion and understanding of troubled teenagers, and love to provide them with the assistance I never knew I needed, and of course did not get.

Serious problems such as trichonomania, (compulsive pulling out of hair and eyelashes), obsessive hand washing, night terrors, and so forth, have also yielded to my hypnotic ministrations. I have helped a succession of young males reverse declining grades and other unacceptable behavior problems at school, by resolving resentment regarding a stepfather, especially if the stepfather is “mistreating” a mother the son is very close to. Unfortunately, when a young person gets poor grades, not knowing when this is the result of emotional stress, they may conclude, (on their own or with the assistance of authority figures), that they are stupid, and then begin to regard themselves as a failure. In fact, I have retroactively dealt with these issues in adults, still carrying scars to their self-esteem from precisely this sequence.

Till the next time.
Brian.

Brian Green is a Certified Hypnotherapist. “Feel better, do better.” Former Senior staff Therapist, Hypnosis Institute, Glendale. Past & present member of many major Hypnosis Professional Organizations. Private practice thirteen years, (2008). Warm, caring, professional and confidential. ALL ISSUES. “If it can be done, I’m one of the guys that can do it.” Certified Chemical Dependency Counselor, (Mission College). Worked as Dual Diagnosis Counselor, Case Manager, Discharge Planner, Psychiatric Hospitals and Rehabs etc.12 Step counseling. Family and couple’s issues. Sessions in the Greater Los Angeles area. Author of, “Mind-mending for Mind-bending, Wizard Ways With Words.” Vol 1, (so far) of, “The Alchemy of Consciousness.” Potent hypnosis audio products, (available by mail). Free fifteen minute phone consult. Presentations and Workshops given for hypnosis groups on Hypnolinguistics or Addictions. His website is mindmagic123.com

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10 Lifesaving Tips Everyone Should Know

Posted by | Posted in Training, Uncategorized | Posted on 06-12-2008

1. How to perform CPR

Cardiopulmonary resuscitation (CPR) is an essential skill every adult should know. Even if you’ve taken a CPR class in the past, you should refresh your skills every few years to stay sharp in the event that an emergency arises. You can review the procedure online, but simply knowing the proper steps of CPR isn’t sufficient to manage spontaneous emergencies. Get yourself tested and certified. The training is relatively inexpensive and quick to complete.

2. The Heimlich Maneuver

First, determine whether the person’s choking. If he or she can talk or cough, don’t take action yet. If the person can’t say anything or cough, announce that you’re going to do the Heimlich Maneuver – you’re there to help. Next, get behind the person and wrap your arms around his or her waist. Roll your hand into a fist with your thumb facing in, hold the fist with your other hand and thrust upwards in five quick bursts. Continue until you have expelled the foreign body.

3. Learn to recognize the signs of a stroke

Strokes can present in anyone at any age. Signs include: difficulty seeing, confusion or cloudiness of thought, weakness or numbness – particularly down one side of the body, sudden acute headache, difficulty balancing or walking in a straight line, and spasms of the muscles in the face. Not all signs present in every stroke. If you suspect a stroke, get medical help ASAP.

4. Learn to recognize signs of poisoning

Symptoms depend on the type and amount of chemical ingested and can range from mild to severe. Mild symptoms include: diminished appetite, headaches, irritation of the eyes (e.g. tearing), sweating, strange breath, and nausea. More severe symptoms can include: confusion, coughing, erratic pulse, shortness of breath, convulsions, lack of muscle coordination, twitching, seizure, spiking fever, and loss of consciousness.

5. Learn to recognize and handle an epileptic seizure

Initial symptoms may include seeing “auras” in the field of vision, numbness, loss or alteration of ability to see or smell, nausea, and panic. Advanced symptoms may include: tongue biting, drooling, facial twitching, a sense of being “out of it,” and difficulty communicating. The seizure victim should be kept clear of any objects or situations that could cause injury. Once the seizure has passed, the victim should be taken for medical evaluation. Remember, not all seizures present the same symptoms, so even if you experience/observe minimal symptoms, you should still seek help.

6. Learn how to swim strongly

First, you need to get comfortable in the water. Practice holding your breath underwater for brief stints of time (5-10 seconds). There are several different strokes to learn, including the backstroke, the butterfly, the crawl stroke, and the breast stroke. Get lessons from a qualified instructor and focus on technique over speed. Aim for smooth actions, and spend time practicing at your local pool. You should also strengthen your body in preparation by doing exercises for your core, your legs, your back, and your chest/arms.

7. How to look for food in the wild

Whether you are out camping, lost at sea, or abandoned on the side of the road in a desert in an unfamiliar country, you need to know basic principles about how to find edible food in the natural world. The untrained forager’s first instinct is to assume that berries and fruits are generally edible. However, many delicious-looking berries and leaves are filled with toxins that can cause serious illnesses and even death. Cultivate a rudimentary understanding of the naturally edible foods in your local environment. For instance, if you live in New England, learn to recognize at least a few naturally occurring edible berries and plants in your area. You should also be able to fish and hunt with rudimentary tools — particularly if you live far from a major shopping center.

8. How to create a shelter in the wild

If you’re caught out in increment weather while hiking, canoeing or exploring the wilderness, you need to be able to protect yourself from the elements and from natural predators. Learn to construct a rudimentary shelter using items like big stones, overhanging trees, roots, or branches. Brush-up on the skills you learned in the Boy Scout or Girl Scouts — such as how to tie ropes, how to start fires using flint, and how to signal to other parties that you are lost.

9. Develop an evacuation plan

In the event of a nuclear holocaust, natural disaster, or other unexpected event that requires you and your family to flee at short notice, you need to have a roadmap in place to keep safe. Drill your family for quick evacuations. Although this may seem silly and over reactive, specialists recommend that families practice fire drills and escape strategies regularly. You should also keep a map of nearby shelters and a schematic of your home’s blueprints nearby, so you can turn off gas, water, and power if need be.

10. Become a good communicator under pressure

When disaster strikes, the natural human reaction is to panic. But keeping a cool head is essential to solving practical problems at hand. It can be difficult to hone this skill, particularly if you aren’t thrust into dangerous situations on a regular basis. But you can get better. Learn stress reduction techniques. Improve your public speaking skills. Focus on your breathing. Develop an emergency “knowledge-base,” so that you know how to react in various key situations. The more prepared and confident you are, the better you will intuitively communicate with those around you.

Ned Hakam is the owner of CPR AED Course.com. They offer online CPR certification and first aid courses for just $19.95. Visit us today for more information.

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What Every Fitness Fanatic Should Know About the Benefits of HGH for Building Muscle

Posted by | Posted in Pharmacy, Uncategorized | Posted on 06-12-2008

A growing number of Human Growth Hormone (HGH) products are becoming available in the marketplace. They are frequently used by athletes, including a high percentage of body builders, to accelerate the process of increasing lean muscle mass. Various concoctions are available in capsules, sprays and injectable form, so it is quite convenient to use HGH – but is it safe and effective?
HGH has been a hot topic for discussion among bodybuilders for several years now. Many people who have experimented with HGH to build muscle have reported responding well to the formula, and this anecdotal evidence from early users made it the most sought-after supplement for bodybuilding in the current market.
The use of HGH to build muscle is still quite controversial, with contradictory studies presently causing some confusion, while ongoing research attempts to sort it all out. There are many different opinions on the issue, from a variety of reputable sources. So the first thing you should know is this: The jury is still out.
A personal choice
It is always advisable to consult your primary physician before you start using any hormone product to augment your bodybuilding regimen (or any other reason, of course). All of the variables will come into consideration at this time, including age, general health, rationale for using HGH, the workout plan and so forth. Because of the range of effects, and the incomplete state of the science, it is a very personal decision whether or not to use HGH, and it is important to continue learning about the substance even (or, especially) after you have decided to take it.
One of the better established findings, however, is that HGH can be effective in older men who try to build body muscle mass. Teenagers and pubescent boys who are involved in bodybuilding probably not require this type of supplement, unless they are diagnosed with an HGH hormone shortage in their growing period.
HGH is in all humans, and is more prevalent during childhood. Its role is to support tissue growth, including the rapid growth during puberty and early adulthood, in the human body. As we age, the production decreases, and overall levels trend downwards following their peak in the teen years. Therefore, a bodybuilder in his 30s, or older, may in fact require hormone supplements to improve the muscle mass gain from the exercise regimen.
The marketing and the facts
HGH is now used quite widely to build muscle mass. For the convenience of the users, manufacturers are making such different forms as injections, capsules and sprays, delivering a variety of products in different form and with various brand names. Companies of diverse types – from Big Pharma and the health and wellness sector to the herbal industry – have entered the market, with all kinds of different approaches. They also make all kinds of different claims.
Some firms are producing supplements that are all natural, and asserting that they are safer than chemical-based hormones. Some other companies even suggest that doing specific exercises while taking their supplements will increase the level of HGH, without resorting to “dangerous drugs.” However, synthetic compounds are not the only ones that have drawbacks – “all natural” ones do, too.
Unlike most hormones used by bodybuilders, HGH is not a steroid, but a “proteinaceous hormone” comprising a chain of 191 amino acids. It was first isolated in the late 1970s in a biological form, extracted from the pituitary glands of cadavers. Like everything extracted from dead bodies, it imposed a serious disease risk (Kreutzfeld-Jacob disease, etc.), so there was little demand for it, either legally or on the black market. Scientists succeeded in manufacturing a genetic form of HGH in the 1990s, however, which made it usable, if not immediately affordable.
Due to the availability of this safer form, a number of top-level athletes began showing an interest. With drug tests making the most effective anabolic steroids forbidden territory for pro athletes, some began using HGH. There are many anecdotal reports of it working, although the clinical trials are still being conducted and there is no consensus as yet.
Bottom line
HGH is a very mythical, mysterious and even mystical compound, and it is not well understood even by its biggest backers. Professional athletes will use it in high doses as part of an overall exercise regimen, and make obvious improvements, while most “recreational” users (who are not professional athletes) will settle for lower doses and get less dramatic results, at least in terms of lean muscle mass increase.
So the research continues. There are some human studies that appear to show positive effects, while others conclude that HGH supplementation offers little or no benefit in building muscle mass. It can be terribly expensive, for injections at any rate, while extremely effective steroids can be bought at low cost with a mouse click or a trip to the mall. Considering the downside of steroids, of course, even the mere hope of HGH working will keep professional athletes and bodybuilders interested.
Whether or not you will benefit from HGH may depend on many variables, not all of which will be clear or well defined. The best you can do is stay on top of the research, continue to ask the hard questions and keep “harm reduction” at the top of your to-do list when it comes to chemical supplements, natural or otherwise. There is exciting new research being done on natural ways to stimulate your own HGH production, so there will be plenty to read on the subject of HGH for some time to come.

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