Health and Fitness BlogIts all about health and fitness.

Hypertension and heart disease are a major cause for concern because they have come to become a sign of our times. Heart disease is in fact the single largest cause of death worldwide. The reason for this dramatic rise in the incidence of heart diseases can be traced back or attributed to the changed dynamics of the industrial world. The irony is that while the concepts of freedom and equal rights have come to be integral to modern life, we seem to have traded the shackles of servitude to rulers for servitude to our careers and materialistic goals. The high levels of competition and mostly sedentary jobs have created a stressful environment with every individual trying to get ahead of the pack. Stress related problems are the inevitable outcome of the rat race, despite the fact that they are easily avoidable.

Stress and poor dietary habits are probably the main cause of heart disease and hypertension. The lack of physical activity is also an important factor that contributes to heart disease. The important step would therefore be to eliminate factors that increase the risk of heart disease. This is of course easier said than done. While many of us may fancy the idea of turning our backs on the profit driven work culture and materialistic social values that are so much a part of modern life, this is not easy is in fact a utopian idea. While it may not be possible to separate ourselves from the world around us or escape its influence, there are certain measures that you need to take so as to ensure that the weight of the world does not bear you down.

Hypertension and heart disease can be easily controlled and prevented with natural remedies, healthy dieting, and appropriate lifestyle changes. Most of us are too reliant on medications for every ailment and neglect to change areas of our life that actually have a direct bearing on our health. While pills may control the symptoms of a problem they will not solve it permanently. Hypertension for that matter would require lifelong medication, but this medication will bring about no change in your life and consequentially no reduction in the risk of hear disease.

Some measure that you should take to protect against hypertension and heart disease include the following:
•    The first thing you need to work on is your diet. Eliminate fatty, sugar rich, and other unhealthy food items from your diet. Replace them with a healthy balanced diet. Fresh fruits and vegetables, and whole grains, with some lean meats can provide for a nutritious and well balanced diet.
•    Exercise is the next step and is the necessary backup for any successful diet plan. It improves circulation and helps maintain an efficient blood flow.
•    Try and correct your habits. Don’t take the car to buy groceries down the road, when it’s walking distance. You can walk. This way you get some exercise whilst going about your chores.
•    Cutting down on unhealthy foods, and getting in shape with exercise may be tough, but cutting back on the worrying is a lot harder. Try to take up practices that will help reduce stress. Yoga, meditation, hobbies like bird watching, trekking and even swimming can help lower stress.
•    There are also plenty of natural remedies that can help relax, from aromatherapy to herbal treatments.
•    Many herbal remedies and natural treatments are also specifically recommended for heart health.

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A regular hair care regimen is essential for beautiful healthy hair. It is important to follow a hair care schedule because once hair is damaged, it cannot be repaired. A good shampoo, conditioner and hair oil are necessary to cleanse, moisturize, protect and nourish your hair. You can make a complete range of home care products out of natural ingredients. These products will not contain the harsh dyes, perfumes and other chemicals that are commonly found in cosmetic shampoos.

Shampoo: Shampoos are an integral part of any hair care regimen. It is important that your shampoo is both gentle and effective. A harsh shampoo will leave your hair very clean but it will also damage your hair and leave it brittle. You can make your own home made shampoo with either soap nuts or Acacia Concinna as a base. Soap nuts contain natural surfactants which make them effective cleansers. They also have gentle insecticidal properties and so they prevent lice infestations. Acacia Concinna is extremely mild and will not strip the hair of its natural oils. You can use either one of these natural cleansers or a combination. If you have oily hair increase the amount of soap nuts used in your preparation and if you have very dry hair you can skip the soap nuts completely. Add other natural ingredients like chamomile flowers, honey and lemon juice to your homemade shampoo just before you shower. This shampoo will leave your hair clean and nourished.

Conditioner: A conditioner provides the hair with fatty acids and keeps the hair moisturized and therefore softer and smoother. Make sure that you always use a conditioner suited to your hair type. Most cosmetic conditioners however, contain perfumes, dyes, thickening agents and other chemicals that can damage your hair in the long run. You can use your own homemade conditioner to nourish and fortify your hair naturally. If you have oily hair, mix equal quantities of orange juice and lemon juice and use it as a conditioner. If you have medium to dry hair, mix ½ a teaspoon of full-fat milk powder to ½ a cup of apple juice and soak your hair in it for at least 5 minutes before you rinse it off.  If you have very dry hair, mix one spoon of fresh coconut milk in a cup of freshly blended avocado paste and leave this conditioner on for at least 15 minutes before you rinse it off.

Hair oil: It is important to oil your hair regularly to prevent your hair from drying up and becoming brittle. Hair oil also helps to nourish your hair and scalp and provides your hair with essential fatty acids which help to prevent breakage. Coconut oil, olive oil, jojoba oil, avocado oil and almond oil are good hair oils. You can mix more than one of these oils together and use the blend to massage your scalp. Make sure that you also apply the oil to your hair as well. Comb your hair well after you oil your hair as this will ensure that the oil spreads evenly throughout your hair. Oil your hair just once a week if you have oily hair and about thrice a week for dry hair. It is advisable that you oil your hair before you go to bed and rinse it off the next morning.

In addition to these basic hair care practices, you can also use a hair mask made out of fruits like bananas, berries and apples as well as vegetables like, carrots, tomatoes and pumpkins.  Use this hair mask at least twice a month to deep condition your hair and provide it with essential nutrients. It is important to keep in mind that when it comes to hair, prevention is definitely better than cure!

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Natural hand lotion is available today that will both prevent and lighten age spots. You might not think this is possible, because age spots are supposed to be caused by too much sun on the skin, and we’re usually told it will take something painful like surgery, or dermabrasion, or chemical bleaches, to lighten them.

Not so.

The natural hand lotion to prevent and lighten age spots does it with natural ingredients. You don’t have to undergo expensive and painful treatments to lighten age spots.

And you don’t have to spend your whole life away from natural sunshine to prevent age spots. Moderate sunlight is good and healthful. It’s the free and natural source of Vitamin D — and we’re seeing more and more research articles these days on how terribly low in Vitamin D many of us are, and the many illnesses that seem directly related to low Vitamin D levels.

The best ingredient I’ve ever seen to lighten skin, including age spots and freckles, is an extract from a purely Natural Hand Lotion . Not only does it not hurt, or irritate your skin, it actually nourishes the skin, soothes irritations and helps to reverse the damage of skin aging.

It’s an extract of the root of the nutgrass plant from India, where it has long been used in Ayurvedic herbal medicine. Nutgrass contains natural oils and flavonoids that have great healing properties for the skin. Quite by accident, in studies of this use in skin care, it was discovered to block melanin production in the skin! And melanin is the skin pigment that turns our skin brown, in both age spots and freckles.

Extrapon Nutgrass Root is the trademarked name of the extract. In clinical trials, it reduced melanin production in the skin by more than 40 percent, and was also found to have anti-aging properties for the skin. It’s a natural way to whiten your skin, with no harmful side effects.

There are several other remarkable nourishing ingredients in the hand lotion I use to prevent and lighten age spots, but Extrapone Nutgrass Root is the key skin-lightening ingredient and I strongly recommend you check it out.

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Healthy and attractive nails are an issue of a woman’s conceit. Nowadays, both men and women know the importance of nails and learned many things about nail care. Opting a nail care product for your nail precautiously for your nail states is a mandatory and particular as you are selecting skin care body such as body lotion or face wash which treats your body and face in the right manner.

In this article, I am sharing some nail care advices and recommendations, which you can try right at your home to preserve your nails. Frequent application of nail polish is not a fine trick. Always check the expiry date from the date you have opened it. After opening a nail polish it is good for three months. You should polish your nails once in a weal to breathe them easily. Daily give some time to your nails by dipping your hands in a combination of lukewarm water one cup with one tablespoon of lemon juice before you continue with your manicure. For good nail shine you can apply coconut oil and also castor oil for better results. Always brush up your nails and by following with a hand wash. Then soak them in lukewarm water that will soften your cuticles. If your cuticles become visible as tattered, then press on them back, however very softly. Always careful during cutting of your nails, assure that they are of same size. Apply a nail filer after trimming of nails to smoothen the nail edges.

These are homemade tips from my experience but consulting professional nail specialists is mandatory for those who don’t have time for them. A specialized touch is frequently compulsory for cosmetic cause rather than personal hygiene. A journey to some skin nail care shop would disclose a surplus of nail care products destined to indulge you to the fullest.

You can find a great range of good names over the internet. But most of them are just fooling their customers. One more thing should notice is avoid the nail polish removing products as they have a tendency to make the nails dry and brittle. So, ignore the regular use of nail polish as you then have to remover also. Try some good nail lotions for weak nails that will maintain your nails in moisturized state as a result hey looks beautiful.

Applying nail care lotions after you washout your hands properly with lukewarm water. It’s a good practice to maintain your nail and prevent it from cosmetic use. Toilet soaps are not good as they strip out the moisture off the nails. One exclusive recommendation is to use some ultraviolet protection coating before the application of nail polish. The underlying protection cover thwarts the nails from being blemished due to the nail polish. Whey Protein ,

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The average person’s diet is horrible and loaded with useless carbohydrates and sugars that stall the metabolism and have created the worst obesity epidemic the world has ever known. That is the obvious problem of our eating habits but there is an unseen hazard that lurks within our bodies caused by bad diet and lifestyle choices—colons that are impacted with the byproducts of the foods we eat creating poisonous toxins.

The toxins that build up in our bodies as a result create a high stress level for our systems and are even a leading factor in our basic inability to lose weight and keep it off. Even more serious health issues like kidney and liver malfunctions, diseases such as diabetes, candida, hemorrhoids, and the tendency to catch colds and the flu are all heavily related to the state of your colon’s health. Improper colon health due to diet is also a leading factor in the 2nd leading cause of cancer in the world—colon cancer.

Cleansing the Impurities out of the colon is not a fast instant procedure. It can take months to properly cleanse and then should be incorporated into a lifestyle. Along with the helpful cleansing products and other materials such as enemas eating properly can also facilitate good colon health and cleansing. It is important to adjust your lifestyle as well as providing a ‘temporary’ fix by total cleansing and some of the healthy eating tips have both a long term, and a cleansing means to keep your body working properly. Other eating tips have no ill effects and are the same for both lifestyle and cleansing.

Drink Water

As a society we drink everything but the very elixir of life—water. Water is essential to every function of your body from brain to heart and digestion to proper blood flow. Water also helps flush your system of impurities and is a great diet aid as well.

As a lifestyle: A normal healthy individual should drink at least 8 cups of water daily.

For the benefit of flushing out your system: Drinking 16 to 20 cups of water daily is recommended.

Where’s The Beef?
The one place it should not be is in your system. Red meat is hard to break down and remnants can remain in the colon for years.

As a lifestyle: Avoid all red meats. You can get plenty of protein from fish, chicken, legumes, and nuts.

For the benefit of cleansing: Eliminate red meat altogether while you are cleansing.

Fill up on Fibers
The normal person’s diet contains less than half of the daily recommended fiber amount. Even the recommended amount of fiber is at a very minimum. Boosting the fiber in your diet makes drinking extra water imperative to avoid complications.

As both a lifestyle and during cleansing: Consume brown rice, leafy vegetables and beans as a regular part of your daily diet.

Fruits and Veggies
There are no bad side effects to eating too many fruits and vegetables. These are the foods your body craves and not only provide nutrients but also extra water as well.

As both a lifestyle and during cleansing: You should consume at least 8 servings of fruits and vegetables daily.

Cut Out the Caffeine
Caffeine is a drug and highly addictive. Not only does it produce nasty withdrawal symptoms it increases the toxicity in your system and promotes weight gain and cravings.

As both a lifestyle and during cleansing: completely eliminate all caffeine products from your diet including: coffee, black teas, soda containing caffeine, chocolate. This list includes decaffeinated coffee as even though the caffeine is greatly reduced there is no such thing as a completely decaffeinated coffee.

What to drink: Choose green teas, fruit or vegetable juices, or the water you should be consuming on a daily basis in place of all of your normal caffeine products.
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Acai Berry has drawn attention of the people over recent years, due to its magical effects on health and physical fitness. The origins of this fruit lie in the Amazon, and the Brazilian people call this God’s gift. It is a super food that contains all the essential nutrients required. It has all the major vitamins, minerals, omega fatty acids and an array of antioxidants that flush out the toxins from the body and cleansing it completely. A dietary supplement made from this berry is Acai Burn. Its main ingredients are: acai extract, gymnema sylvestre, chromium polynicotinate garcinia cambogia, and green tea. A lot of tests have been conducted on the product and its benefits have been scientifically proven.
The major benefits of the product are:
- Increase in metabolic rate
- Significant and quick weight loss as compared to other dietary supplements
- Weight loss is progressive and also maintained if used regularly
- Increase in energy levels
- Easy to swallow as it is available in pill form
- Good detoxifying agent since it contains Green Tea
- Stabilizes Blood Sugar
However, as with most dietary supplements, reviews have shown that there are certain disadvantages as well:
- Contains caffeine and therefore not recommended for people who have problems with caffeine.
- The increase in metabolism may lead to loss of appetite.
- Weight could pile back, if dietary precautions are not undertaken.
It is therefore advisable to use acai burn reviews in conjunction with a low calorie diet, and a regular exercise regime. Since it has been scientifically proven to be beneficial for the body in more ways than one, as mentioned above, it could be taken as a first step towards weight loss and once significant results are experience, one should try following a disciplined lifestyle.
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Getting a professional massage just might very well be one of the best ways to relax the mind, body and spirit. These days, professional massage therapists are in high demand, and although the occasional massage from one of these highly trained practitioners may cost what the average person considers a good bit of money, it seems well worth it to many. Not only does it make you feel wonderful from head to toe, it also has many health benefits that many people (and you?) are probably unaware of.

The best way to describe what a massage can do for a person’s overall health is explaining how a therapist can manipulate the body’s soft tissues, which means the massage therapist has complete control of a person’s musculature. The most common areas of the body that a therapist focuses on are the back, neck, arms, legs and, at times, even the jaw and head. Massages can help to alleviate the most common types of stress that occurs in the body’s muscles, wherever they are located. Still, simply describing massage methods doesn’t quite answer the question of what massage therapy can do to benefit a person’s overall health.

Reduce stress, live longer

One key benefit to massages is that they help lower high blood pressure. This is important information for someone who might suffer from high blood pressure and the various secondary conditions it causes or contributes to. Massage therapy helps lower a person’s heart rate, which, of course, is directly linked to blood pressure. Since high blood pressure can lead to serious health conditions, like heart attack and strokes, the occasional massage might be a good thing to try as a preventative against such conditions.

Interestingly, massage therapy has been shown to help certain people with certain, specific kinds of mental health conditions. Many psychiatrists will recommend that their patients receive a massage regularly to help alleviate depression symptoms, anxiety and other mental health conditions. The mechanism by which it works is hardly mysterious, but it is amazing for its simple effectiveness and ability to affect all major systems of the human body. Massage clearly relaxes the body, as well as the mind, at the same time, which can stimulate the brain’s production of both endorphins (natural pain killers) and mood-enhancing serotonin.

Set and setting, game and match

The human mind being the powerful creative force that it is, many massage therapists set the mood with candles, music and sometimes by burning incense. In addition to bringing a more soothing atmosphere to the massage, there are some indications that aromatherapy has some testable effects on stress, too. Enhancing the mood, therefore, may be a more powerful technique than even massage professionals now realize.

Massage therapy can bring a wide variety of beneficial elements to a person’s life. Many professional and amateur athletes have been known to use massage therapy, quite often before they play in a game, take to the track or strap on the skis. The massages that pro athletes receive help to relax them before they play, at which time they will exert themselves far beyond the normal demands of life, with more force and potential pain than most people will ever experience. The massage therapist is ready to help relieve their pain after the game is over, too.

Good for one and all

Yet it is not just the athlete who can benefit. Massages can greatly reduce the pain and inflammation associated with such diverse conditions as osteoporosis, asthma, arthritis, diabetes and other inflammatory diseases. Massage therapy is also part of the toolkit for many physical therapists, who understand how important good blood flow is to healing muscles, organs, bones and, ultimately, every cell in the body. The oxygen that the blood takes to the cells is what keeps the various cogs and gears of the human engine running. Massage therapy can help deliver the fuel and sustenance that the body needs by facilitating blood flow and oxygenation.

Clearly there are many beneficial aspects to massage therapy that help to open wide the window of opportunity for people suffering from all different types of ailments. This article mentions only several of the rewards associated with massage therapy, but the benefits all share some things in common as do the methods. All the methods are natural, drug-free, noninvasive, chemical-free (except for simple lotion or oil) and based on the sciences of physiology and anatomy. All benefits are real, not based on mood-altering drugs and can be obtained exactly the same way time after time – you build no resistance as you do to a drug, and you have no side effects except a feeling of wellbeing, and that is one you will never complain about.

In fact, massage therapy has just as much right to say it is “good for every body” as milk does, and there is a simple way you can prove whether or not it’s right for you. There is probably a trained, licensed massage therapist within a short drive from where you are sitting right now. If you’ve never had the pleasure of experiencing a professional massage for yourself, what are you waiting for? Your local massage therapists are waiting for your call today, and are ready to introduce you to the original “natural health care.”

Visit Your Local Health Professionals.com to locate and compare fitness and nutrition professionals in your town. Offering a broad list of massage therapist nj, Atlanta, Chicago, Houston and San Francisco.

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Imagine yourself at an exclusive spa resort. You’re wrapped in luxury, comfort and pampered to the point of exhaustion. The organic facials and body treatments can last for hours and cost hundreds of dollars. Now, back to reality. You’re not broke, but you certainly can’t afford a weekend getaway to an expensive spa. You can still treat yourself to all-natural beauty treatments at home. So what if the robe’s your old fuzzy pink one? You deserve it, and you can afford it, so why not do it?

Natural Beauty Secret #1

Did you know that the way you eat and when you eat can affect the look of your skin? What you put in your body is more important than what you put on it in terms of skin care and looking your best. The best place to start with a natural beauty regimen is at the dining table. One of the easiest natural beauty cures is to make sure you are getting enough water. Dry bodies have dry skin, wrinkles are more pronounced and the skin can have a dull, lack-luster appearance. For glowing, vibrant, younger –looking skin, give it, and the rest of your body, a drink. Another dietary deficiency that can cause your skin to look less than its best is not getting enough fiber in your diet. Choosing whole grains, beans, legumes, and nuts, seeds and dried fruits is as good for the outside of you as it is for the inside. Excess sugar intake can cause a breakdown of the collagen in our skin cells. Collagen is responsible for the elasticity of our skin, tendons, cartilage and other connective tissues in the body. This loss of collagen causes sagging skin, as well as the formation of wrinkles adding up to premature aging of the skin. Lastly, we all know our waistlines and hearts need us to watch the kinds of fats we eat. But did you know your skin has much the same requirements? Essential fatty acids like flaxseed and fish oils work on the body at the cell level, fighting inflammatory conditions like acne and eczema, as well as moisturizing dry skin from the inside.

Natural Beauty Secret #2

What would a trip to a spa be without a facial? You can give yourself a natural face lift right in your own home with ingredients from your kitchen. One simple and easy recipe for a natural facial is to take two egg yolks and whisk them until firm and consistent. Then add in a teaspoon or so of sugar. Mix the two thoroughly and then apply to your face. Relax for 20 to 30 minutes before washing off with warm water and a soft cloth. Eggs have plenty of protein rich in amino acids, which help smooth skin and reduce the appearance of fine lines and wrinkles. The sugar not only adds texture, but also gives the skin a nice healthy glow.

Natural Beauty Secret #3

Most spas offer decadent services like full body scrubs, and surely you can’t duplicate those at home, can you? Absolutely! Take ½ cup olive oil, ¾ cup fine sea salt and several drops of your favorite essential oil, like lavender, rose or sandalwood. Combine altogether and then hop in the shower. Rinse yourself down and then exfoliate all over with your scrub. Rinse again. You can cleanse with your favorite soap after, or prepare for a long soak in the bath with Natural Beauty Secret #4, your organic, homemade moisturizing bath sachet. The olive oil will moisturize your skin, while the sea salts provide a gentle, natural exfoliation, leaving skin looking younger and feeling softer, smoother and sexier.

Natural Beauty Secret #4

Forget the bath sachets and oils that leave your wallet stretched and your tub slimy. You can create a luxuriously moisturizing bath using the same ingredients you have for breakfast. While your bath water is running, add ¼ to ½ cup of dry skim milk powder. Take ¼ to ½ cup of instant oatmeal and tie it up in a piece of cheese cloth, netting or even an old knee high stocking. Add it to your bath as well. If you’d like, you can add a few drops of your favorite essential oil again, just to keep you smelling as lovely as you’ll look.

Natural Beauty Secret #5

The icing on most spa visits is a pampering manicure. File and shape your nails as usual. Over-polishing of your nails and the use of nail glues for acrylic nails can both lead to discoloration. A quick scrub with a whitening toothpaste and a soft bristled toothbrush, or a long soak in a small bowl of lemon juice, can bring your nails back to their natural tone. Whiten your nails, then can give yourself beautiful, healthy, shiny, strong fingernails at home with the aid of a few essential oils. A mixture of olive oil, coconut oil, lemon oil and natural vanilla extract makes a sweet smelling oil to rub into the nails and cuticles. The oils act to strengthen and smooth the nails, preventing cracking and chipping. They soften the cuticles as well, ending embarrassing and painful hang-nails and torn cuticles.

So, while you may not have a Swedish masseuse at home, you can give yourself the same “lap of luxury” beauty treatments offered by many of the fanciest spas and salons. And you can do it for a fraction of the cost, without using harsh chemicals or expensive, hard to find products. While you may have to wait for that posh weekend retreat, with a few simple natural beauty secrets, you can experience the same relaxing, natural beauty results right in your own home.

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Medical science is a constantly changing thing. New discoveries signal departures from age-old treatments, while new inquiries into “traditional” medicine often reveals previously unknown substances with curative, preventive and healing properties. It is always important, of course, to maintain what is called an “evidence-based” view of health and nutrition, while remaining reasonably open-minded about “new things,” however old they are!
When the subject of vitamins comes up, there are many voices competing for your ears, mind – and wallet. Americans spend billions of dollars a year on over-the-counter treatments, vitamins, mineral supplements and other “natural” healing products. Some work, most are harmless at best but some can be damaging to your body. In fact, taking megadoses of the wrong vitamins can have serious consequences. Always take care to use the recommended amounts of vitamins and minerals and don’t “get creative” without seeking authoritative counsel with your doctor.
Fighting and treating colds
The vitamin most often mentioned as a treatment for the common cold (coryza virus) is Vitamin C. Linus Pauling, a two-time Nobel Prize winner (chemistry and, later, peace) was a lifelong advocate for the substance and recommended megadoses of it for most everyone. However, he was never able to show conclusively that Vitamin C “prevented” a cold.
Other researchers considered prevention too narrow a study target, and began other, broader studies. Although, to this point, there is no credible evidence that Vitamin C prevents a cold, it has been shown to shorten the duration of the cold virus in humans. More importantly, researchers have tied vitamins, minerals, diet and general health condition to a tendency to ward off colds, suffer less severe symptoms and recover more quickly.
Stay abreast of the research
Research is being done in scores of laboratories worldwide on the value of Vitamin C and other vitamins and minerals. Since the “state of the art” in this area changes continuously, you must invest a little time in staying abreast of the latest findings. Any company selling vitamins and other supplements should be responsible enough to refer its customers to the best information available. Most often, the “mainstream” medical websites such as WebMD, EverydayHealth and Healthline will carry a good selection of current articles on the subject.
However, even some “complementary and alternative medicine” (CAM) sites can be of help in your vitamin research, as long as they reference peer-reviewed literature and maintain acceptable scientific (evidence-based) standards. Again, it is a matter of balance. Don’t sign on to some anti-AMA (American Medical Association) site expecting “just the facts.” Neither should you limit your reading to just one AMA-approved site. Use your head, get (and stay) informed, consider the evidence and make up your own mind.
Some B vitamins and folic acid, as well as some herbs, have been touted as preventatives for colds. Various numbers of people swear by citrus fruits, honey, Echinacea and other items, too. Of course, anecdotes – stories about healings and healing substances – do not constitute “science,” and there could be many other variables at work in uncontrolled settings. The fact is, too, that people normally recover from a cold in four to seven days, regardless of treatment, so anything they take as a “cure” during that time frame may seem to them to be effective.
Bottom line
Quite a few articles suggest that Vitamin C is no way responsible for fighting off the common cold, but a like number do insist that it can moderate the cold and help it end a day or two sooner. The “old wives’ tale” about lemons is getting some scientific backing now, as it is reported that the rind contains a type of natural antiviral compound. But the best evidence available suggests that maintaining good overall health will result in a healthy immune system that can better ward off, and fight, common ailments.
By keeping the immune system in good working order you will help the body to fend off the worst of the symptoms of a cold or flu. This brings our focus full-circle, since getting your RDA (Recommended Daily Allowance) of vitamins, minerals, protein, etc., is part of the best and most basic health plan there is. It’s pretty much as your mom taught you, too: Get enough exercise, eat wisely, maintain good personal hygiene, reduce exposure to contagious diseases, see your doctor for an annual checkup – and take your vitamins!

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If you have indoor allergies, your allergy symptoms are likely caused by dust mite allergens, mold allergens and pet dander. While it may be easy to understand how molds and pets contribute to allergy symptoms, dust and dust mite allergens may be more difficult. Although there are many components in house dust to which people may be allergic, the biggest culprit is the dust mite. Dust mites are microscopic and because they cannot be seen, you may not know how to combat this virtually ‘invisible’ allergen source. Many allergic people have dust mite allergies, and to find allergy relief, it is important to learn how dust mites cause allergy symptoms. With this edition of the Allergy Control Products series on “The Secret to Living with Allergies”, you’ll find basic facts about dust mites in order to understand how they are affecting your health.

What are Dust Mites?

Dust mites are eight-legged arachnids and are relatives of spiders and ticks. The dust mite is microscopic and, unlike bed bugs, cannot be seen by the human eye. S `ince dust mites cannot be seen, it may be startling to learn that over one million dust mites can live in a single bed. Adult dust mites live for two to three months, during which time the female can lay 25 to 50 eggs every three weeks. Each dust mite produces approximately 20 waste particles a day, and more than 100,000 of these waste particles can be present in only a gram of dust.

To see a video of dust mites under microscope, visit the Allergy Learning Center at www.allergycontrol.com. Here, you have a rare opportunity to see these tiny allergy-causing mites up close.

What is Dust Mite Allergen?

Allergies are not caused by the dust mite being inhaled, but instead, allergy symptoms stem from a combination of waste particles from dust mites as well as their dead body fragments. These particles are called dust mite allergens, as they are the parts of the dust mite that actually cause allergy symptoms. To compound the allergy-causing ability of the dust mite, waste particles and dead body fragments remain allergenic even after the mite that produced them has died.

Where do Dust Mites Live in the Home?

Dust mites can live in even the cleanest homes and are present in nearly all homes in areas where the relative humidity is greater than 50% for some portion of the year. Dust mites are photophobic, which means that they thrive in dark, warm and humid environments. The largest source of dust mite allergen exposure comes from the bed, as it provides the perfect conditions for dust mite growth as well as their greatest food source, the shed scales of human skin. Large numbers of dust mites can live in your pillow, mattress, box spring, comforter and blanket. The second largest source of dust mites and dust mite allergens comes from the carpet, as the carpet provides another good living environment and dust mite allergens can build up over time. Other areas of the home that are prone to dust mite allergens are upholstered furniture, drapes, throw pillows and other areas with soft materials.

What is the First Area to Address for Dust Mite Allergy Relief?

While it is impossible to eliminate dust mites altogether, you can minimize your exposure to dust mite allergens and find allergy relief. Your allergy relief steps should be focused on the bedroom, as it is the room where you spend the most time in the day and have the highest exposure to dust mite allergens. Dust mite allergens are dispersed as we sleep in bed at night, fluff pillows or make the bed, walk or sit on the carpet, sit on stuffed furniture and come in contact with any soft, stuffed materials.

What Allergy Relief Steps Should Be Taken?

Don’t despair over not being able to completely eliminate dust mites, as scientific studies have shown that taking allergen avoidance steps to minimize dust mite allergen exposure in the bedroom leads to a decrease in allergic symptoms and a decrease in medication requirements for people with dust mite allergies.

Important dust mite allergy relief steps include:
• Use allergy encasings to create a barrier between you and the allergens in the bed.
• Wash linens, blankets and any un-encased bedding every week in hot water.
• Remove or treat the carpet to eliminate a large allergen source.
• If carpets cannot be removed, vacuum thoroughly with a HEPA vacuum cleaner or apply a carpet treatment to denature allergens.
• Keep humidity levels below 50% and ideally between 35-40%, as dust mites thrive in high humidity.
• Use HEPA filtration to capture allergens. HEPA filtration vacuum cleaners and air cleaners capture 99.97% of allergens down to 0.3 microns that pass through the filter.
• Use central furnace filters to capture allergens in your vent system.

For 25 years, Allergy Control Products has been recommended by thousands of physicians as the most trusted allergy company for revolutionary products. Whether you’re looking for the highest quality air purifier, air cleaner, air filters, hypoallergenic bedding or more, you can rely on the over 500 allergy products that have helped hundreds of thousands of allergy sufferers combat allergies and allergy relief.
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